{"id":4200,"date":"2019-02-12T11:48:00","date_gmt":"2019-02-12T10:48:00","guid":{"rendered":"https:\/\/eager-williams.89-188-72-178.plesk.page\/?p=4200"},"modified":"2021-03-29T11:14:42","modified_gmt":"2021-03-29T09:14:42","slug":"kan-en-professionel-cykelrytter-leve-af-planter","status":"publish","type":"post","link":"https:\/\/eager-williams.89-188-72-178.plesk.page\/?p=4200","title":{"rendered":"Kan en professionel cykelrytter leve af planter?"},"content":{"rendered":"

Hvordan kan man v\u00e6re professionel cykelrytter og leve hovedsageligt af planter? L\u00e6s hvordan i vores blogindl\u00e6g af den 21-\u00e5rige professionelle cykelrytter Jonas Gregaard Wilsly. Han k\u00f8rer for WorldTour-holdet Astana Pro Team og er s\u00e6rlig dygtig til bjergk\u00f8rsel.<\/p>\n

<\/p>\n

“Jeg er et godt bevis p\u00e5, at man sagtens kan cykle st\u00e6rkt via plantevejen”<\/h3>\n

 <\/p>\n

Blogindl\u00e6g af Jonas Gregaard Wilsly<\/em><\/p>\n

Hvordan kan man v\u00e6re professionel cykelrytter og s\u00e5 stort set leve af planter? Sp\u00f8rgsm\u00e5let m\u00f8der jeg tit. Mange tror, at der skal store b\u00f8ffer p\u00e5 tallerkenen og m\u00e6lk i glasset for at k\u00f8re i bjergene og yde det bedste. Jeg er et godt bevis p\u00e5, at man sagtens kan cykle st\u00e6rkt via plantevejen. Ja, selv tror jeg p\u00e5, at jeg faktisk kan yde mere.<\/p>\n

Jeg har helt droppet kom\u00e6lken i de senere m\u00e5neder og er g\u00e5et over til plantedrikke, og jeg m\u00e6rker ganske enkelt, at det er godt for min krop. Jeg f\u00e5r ikke slim i halsen, som jeg ellers tit har haft ved morgentr\u00e6ningen, og jeg f\u00f8ler mig ikke oppustet. Jeg m\u00e6rker, at min krop ikke skal arbejde n\u00e6r s\u00e5 h\u00e5rdt for at ford\u00f8je plantedrikkene<\/a>, og at jeg derfor f\u00e5r mere energi til at cykle.<\/p>\n

Ogs\u00e5 i kaffen<\/h3>\n

Jeg elsker god kaffe. Her har jeg ogs\u00e5 droppet m\u00e6lken. Nu skummer jeg havredrik<\/a>\u00a0op til min kaffe. Det smager rigtigt godt, og jeg ogs\u00e5 sagtens undv\u00e6re m\u00e6lk i alle andre sammenh\u00e6nge.<\/p>\n

Jeg bor i Spanien og er tit p\u00e5 farten, hvor der ikke altid er frit valg p\u00e5 alle hylder med hensyn til mad. Men n\u00e5r jeg er hjemme, kan jeg rigtig godt lide at lave mad. I min barndom har der altid v\u00e6ret fokus p\u00e5 \u00f8kologiske r\u00e5varer og gode m\u00e5ltider. Min far er kok, og min mor g\u00e5r vildt op i gode r\u00e5varer. S\u00e5 m\u00e5den jeg lever p\u00e5, er egentlig bare en naturlig forl\u00e6ngelse af de gode madvaner, som jeg altid har haft. Der er masser af l\u00e6kre gr\u00f8ntsager og et stort udbud af plantebaserede f\u00f8devarer at f\u00e5 i Spanien \u2013 b\u00e5de fra lokale og fra resten af Europa.<\/p>\n

Mindre og mindre k\u00f8d<\/h3>\n

Med hensyn til k\u00f8d, s\u00e5 spiser jeg ogs\u00e5 mindre og mindre k\u00f8d. Faktisk stort set ikke k\u00f8d fra ko og gris. Jeg spiser mest fisk og en gang imellem lidt kylling. Jeg f\u00e5r masser af vitaminer og proteiner gennem friske gr\u00f8ntsager, linser, b\u00f8nner og eksempelvis falafel<\/a>, som jeg er vild med.<\/p>\n

Cykelryttere p\u00e5 topplan g\u00e5r meget op i kost, s\u00e5 det er selvf\u00f8lgelig noget, vi snakker en del om indbyrdes. Her vil jeg gerne v\u00e6re med til at inspirere andre og vise, at man kan leve sundt og godt uden k\u00f8d og m\u00e6lkeprodukter og yde en toppr\u00e6station. Jeg oplever, at der er en begyndende forst\u00e5else for det, men mange har stadig en opfattelse af, at der skal k\u00f8d og m\u00e6lk til.<\/p>\n

Det er et syn, der tager tid at \u00e6ndre, men i takt med, at de plantebaserede f\u00f8devarer vokser i befolkningen generelt, ja, s\u00e5 smitter det selvf\u00f8lgelig ogs\u00e5 positivt af p\u00e5 sportsud\u00f8vere.<\/p>\n

Tanke for egen sundhed og milj\u00f8et<\/h3>\n

Udover at jeg oplever, at jeg kan pr\u00e6stere bedre, s\u00e5 t\u00e6nker jeg ogs\u00e5 p\u00e5 milj\u00f8et. Vi er ganske enkelt n\u00f8dt til at spise og drikke p\u00e5 en anden m\u00e5de i fremtiden af hensyn til naturen. Og hvorfor ikke b\u00e5de g\u00f8re noget godt for sig selv og milj\u00f8et? Det synes jeg, at jeg g\u00f8r.<\/p>\n

\"\"<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Hvordan kan man v\u00e6re professionel cykelrytter og leve hovedsageligt af planter? L\u00e6s hvordan i vores blogindl\u00e6g af den 21-\u00e5rige professionelle cykelrytter Jonas Gregaard Wilsly. Han k\u00f8rer for WorldTour-holdet Astana Pro Team og er s\u00e6rlig dygtig til bjergk\u00f8rsel.<\/p>\n","protected":false},"author":10000091,"featured_media":4202,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-da"],"acf":[],"yoast_head":"\nKan en professionel cykelrytter leve af planter? – Naturli'<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eager-williams.89-188-72-178.plesk.page\/kan-en-professionel-cykelrytter-leve-af-planter\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kan en professionel cykelrytter leve af planter? – Naturli'\" \/>\n<meta property=\"og:description\" content=\"Hvordan kan man v\u00e6re professionel cykelrytter og leve hovedsageligt af planter? 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