{"id":5664,"date":"2019-06-24T11:29:51","date_gmt":"2019-06-24T09:29:51","guid":{"rendered":"https:\/\/eager-williams.89-188-72-178.plesk.page\/?post_type=recipe&p=5664"},"modified":"2020-11-25T09:42:50","modified_gmt":"2020-11-25T08:42:50","slug":"blomkaals-hotwings-dyppet-i-havre-cuisine","status":"publish","type":"recipe","link":"https:\/\/eager-williams.89-188-72-178.plesk.page\/?recipe=blomkaals-hotwings-dyppet-i-havre-cuisine","title":{"rendered":"Blomk\u00e5ls-hotwings dyppet i Havre Cuisine"},"content":{"rendered":"

Snaskede hotwings lavet af blomk\u00e5l er et hit som tilbeh\u00f8r til en vegansk middag eller som en snack i sig selv. Du kan nemt skifte blomk\u00e5len ud med broccoli, k\u00e5l, tofu m.m. Opskriften er lavet af Michala Kramer, find flere k\u00f8dfri opskrifter her<\/a><\/strong>.<\/p>\n

Tilberedningstid: <\/strong>40\u00a0min.<\/p>\n

Serverer:<\/strong>\u00a02 personer<\/p>\n

\"\"<\/p>\n

 <\/p>\n

S\u00e5dan g\u00f8r du:\u00a0<\/strong><\/p>\n

Forvarm ovnen til 200c. Skyld blomk\u00e5len og sk\u00e6r i sm\u00e5 buketter.<\/p>\n

Bland boghvedemel, NATURLI’ havre cuisine, paprika, og drys godt med salt og peber i en sk\u00e5l (dejen skal v\u00e6re ret tyk). Dyp blomk\u00e5lsbuketterne i blandingen og l\u00e6g derefter p\u00e5 en bageplade bekl\u00e6dt med bagepapir, s\u00e5 de alle er fyldt med et tykt lag. S\u00e6t pladen i ovnen og bag dem i 15 minutter.<\/p>\n

Imens blandes soja sovsen: start med at blande majsstivelse med vand. Tils\u00e6t bagefter ahorn sirup, limesaft, ketchup, soja og olie barbecue krydderi.<\/p>\n

Tag de f\u00e6rdige hot wings ud af ovnen og h\u00e6ld p\u00e5 en stegepande. H\u00e6ld sojasovsen ud over og steg dem kort i 4-5 minutter til alle hotwings er gyldne og er godt cremet ind i soja saucen. Drys med sesamfr\u00f8 og server de lune blomk\u00e5ls hotwings med ris, nudler eller salat – eller spis dem lune, som de er.<\/p>\n

 <\/p>\n

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